Testimonials
Keith is a brilliant PT. After completely losing motivation during lockdown and not exercising for months I’ve been training with Keith for almost a month now and can feel my fitness coming back.
I’ve been training twice a week and no session has been the same which is great both for getting a full body workout but also maintaining motivation. There has also been a nice gradual increase in intensity which I think is due to Keith being really good at working out what his clients need and want from a session.
Additionally Keith is really flexible with location, has great equipment and has procedures in place for the current covid regulations.
Can't recommend enough.
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Absolutely incredible personal trainer.... I've been with Keith for about 6 months now and lost nearly 2 stone. I told him my goals and he couldn't be more focused on helping me meet them.... always keeping on track and motivating me to push through all the walls I hit along the way. Couldn't have done it without him! 10/10 A+++++++++
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Keith is the man!! When I was down with my image he got me motivated and pushed me every step of the way, keeping it fun and challenging he helped me break barriers I thought were impossible to break. I can't thank you enough for the last six months bro, I've lost 2 and a half stone so far, here's to the next 2.
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I've been trained by Keith now for around 3 months and I genuinely could not be happier with the results! I'm down 2 stone, I look better, I move faster and I feel generally better for it. Every session is different and the variety and mix of workouts work really well for me. Keith is a gentleman and enforces the perfect blend of motivation and encouragement without me ever feeling uncomfortable. He pushes me but not so far that I dislike it. He should really charge double the price that he does, if you want to really kick start the New Year then I would get booked in asap, you really won't regret it! Thanks for everything so far Keith, I'm looking forward to pushing on in the New Year!
What can I say, Keith is an absolute pleasure to train with, before joining up with Keith I used to find the gym daunting and find any excuse not to go. That's a thing of the past, now I look forward to every session. Keith has helped me hit targets and goals I didn't even think were possible to hit myself. I've been training with Keith for just over 1 and a bit months now and have lost just over 1 stone. I would highly recommend Keith to anyone looking to sign up with a PT, thanks again mate.
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Just finished up an 8 session block with Keith. I'm a regular gym user but needed some new ideas to switsh up my workouts and some nutrition advice. He made me feel completely at ease and definitely gave me the push I've been needing. He came up with different ideas for every session, all of them thoroughly hard work! I loved it and wouldn't hesitate to go back for more!!
So take 2 with Keith!
The first time round, I shifted weight and I knew what Keith could do. But I didn't do it with the right mindset and ended up putting the majority of the weight back on.
This time, I've done it the right way! Keith helped with diet, motivation and keeping the sessions varied and fun!
Every time a challenge was met, a new one was set! We done Cardio, HiiT, CrossFit and circuits to help shift the weight! When the time was right, we introduced weights.... never did I think I'd be lifting 4 times the amount I could last year.
So not only have I lost over 6 stone in just over a year, I've built muscle and definition! I can run, have stamina, strength and quite frankly never felt this amazing!
If you're thinking of getting a trainer, look no further!
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